There is
a saying that wisdom comes with age. While it may not be always true, one thing
is certain: we begin to appreciate joint health only when we age.
One of
the most formidable threats to joint health as you age is Arthritis. This
problem eats away the intricate structures in your joint, causing pain,
stiffness, swelling and severely decreased joint mobility. If left untreated,
Arthritis can leave you completely bedridden and can degrade your capacity to
complete even simple everyday tasks.
While
following the doctor’s advice and taking the prescribed medicines are vital in
treating Arthritis, you can try out home remedies as an added measure of
protection. These home remedies are made from naturally occurring ingredients which
have been mentioned in renowned classical Ayurvedic texts. Moreover, these home
remedies can be easily prepared with minimal fuss as most of the ingredients
are commonplace in an Indian kitchen. With the dual support of medicines and
natural home remedies, you can regain and maintain your joint health with ease!
Home remedies for Arthritis
1. Turmeric: This commonly available herb has
powerful anti-inflammatory properties which makes it highly beneficial in joint
problem like Osteoarthritis. Regular consumption of turmeric helps to moderate
the functioning of the immune system, which in turn can bring some relief from
the uncomfortable symptoms of Rheumatoid Arthritis. Research shows that the
compound called curcumin found in turmeric is responsible for its medicinal
efficacy.
· In
a cup of boiling water, put 1 teaspoon of turmeric powder and stir well.
· Add
finely chopped pieces of ginger and let it boil for 2 minutes.
· Strain
and remove the residue.
· Drink
once in the morning and before going to bed.
2. Eucalyptus: If you are looking for a safe way
to control arthritic pain, then you should try out Eucalyptus oil. When applied
to the skin, the oil produces a cooling sensation which temporarily brings down
the experience of pain. You can apply this oil before going to bed to ensure
that the pain does not interfere with your sleep.
· Mix
10 drops of Eucalyptus oil with 5 drops of peppermint oil in a cup.
· Add
2 tablespoons of olive oil and mix well.
· Store
the mixture in a dark bottle.
· Apply
it gently on the affected joint in the morning and before going to bed.
3. Cinnamon: This spice has been used for
centuries to treat various problems like Arthritis for its antioxidant,
anti-microbial and anti-inflammatory properties. Cinnamon slows down the
activity of a particular type of bone cell called osteoblast, which is
responsible for bone loss.
· Mix
1 teaspoon of cinnamon powder with 2 tablespoons of honey.
· Add
it to a cup of warm water and mix well.
· Drink
it in the morning on an empty stomach.
4. Green tea: Researchers have found that drinking
3 cups of green tea everyday helps to combat the symptoms of common arthritis problems
like Osteoarthritis and Rheumatoid Arthritis. Moreover, regular consumption of
green tea can also reduce the risk of developing Arthritis due to ageing.
• Take
1 teaspoon of green tea in a teapot.
• Pour
1 cup of hot water into it.
• Leave
the mixture for about 2 minutes.
• Strain
the mixture and remove the residue.
• Drink
the fluid slowly.
• Do
this thrice a day.
5. Clove: It contains a powerful
anti-inflammatory agent called Eugenol which slows down inflammation in and
around the affected joint. The antioxidants present in clove slow down the
erosion of cartilage and bone matter due to Arthritis.
• Take
a spoonful of whole cloves and put them in a cup of boiling water.
• Boil
the mixture for 2 minutes.
• Strain
and remove the residue.
• Add
a little honey for taste.
• Drink
this twice a day.
By
Khalid Md. Saifullah
Note:
Being at the forefront of treating chronic diseases, Naturoveda Health World
utilises the unique combination of Fundamentals of Ayurveda, Unani and
Therapeutic Yoga. These time-tested procedures not just tackle the symptoms,
but also eradicate the root cause of the disease. The Naturovedic treatment is
completely safe, highly effective and pocket-friendly as well. To contact
Naturoveda, call on 1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.
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