Home Remedies For Enhanced Immunity

                                                                                                                                                                                 A weak immunity can lead to lifelong suffering. Changes in the season, exposure to foreign particles and microbes are so commonplace that you need an adequate immune system in order to stay healthy. People suffering from immunodeficiency are unable to fight germs and as a result suffer from frequent sickness, allergies, fatigue, delayed growth and a severely restricted lifestyle. 

One of the simplest ways to regain a strong and alert immunity is try out traditional home remedies. The ingredients used to prepare these herbal preparations are available in your kitchen. You can make and consume these remedies in the comfort of your home. With the help of these home remedies, you can ensure proper functioning of your immunity and lead a life free from ill-health. 

Home remedies for a better immunity

1. Green tea: Researchers have found that drinking 3 cups of green tea every day helps to reduce the risk of having problem with your immunity. Moreover, regular consumption of green tea can also reduce the risk of infection and enhance general health. 

• Take 1 teaspoon of green tea in a teapot.
• Pour 1 cup of hot water into it.
• Leave the mixture for about 2 minutes.
• Strain the mixture and remove the residue.
• Drink this thrice a day.

2. Yogurt: It is a known probiotic which is one of the most recommended home remedies for the problem of low immunity. Yogurt helps in the proper functioning of the beneficial microbes in the gut, which in turn strengthens the immune system.   

• Take 1 cup of plain unsweetened yogurt.
• Add finely chopped pieces of bananas and apples in it and then mix well. 
• Eat this in the morning during breakfast every day. 

3. Lemon: It contains high concentration of vitamin C which plays a vital role in regulating your immunity. Vitamin C helps the white blood cells function properly, thus increasing immune alertness and speed of reaction. Moreover, the acidic nature of lemon helps to remove residual toxins from the body.

• Put 1 tablespoon of lemon juice into a glass of lukewarm water.
• Add 1 teaspoon of honey and stir well.
• Drink it on an empty stomach every morning. 

4. Walnuts: These easily available nuts are a rich source of vitamin E and omega-3 fatty acids, both of which help the body fight infection and maintain overall health. Moreover, vitamin E is known to keep a tight leash on the immune system, thus reducing the risk of an adverse autoimmune reaction.

• Boil a glass of plain, unsweetened milk.
• Crush three walnuts and add them to the milk.
• Boil for 2 minutes.
• Drink it every morning. 

5. Ginger: Ancient Ayurvedic texts bear testament to the health-boosting properties in ginger. Modern research has confirmed the fact that regular consumption of ginger moderates immune function, reduces the risk of infection and improves blood circulation throughout the body. 

• Shred a small ginger and put the pieces in a cup of boiling water.
• Heat it for 10 minutes.
• Strain and remove the residue.
• Add a little honey and lemon juice.
• Stir well.
• Drink it twice a day. 

By Khalid Md. Saifullah
Naturoveda Health World

Note: Being at the forefront of treating chronic diseases, Naturoveda Health World utilises the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga. These time-tested procedures not just tackle the symptoms, but also eradicate the root cause of the disease. The Naturovedic treatment is completely safe, highly effective and pocket-friendly as well. To contact Naturoveda, call on 1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.

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