All you
need for a better immunity is already in your kitchen!
There is
no doubt that what you eat has an enormous influence on your health. While
eating the right foods on a regular basis can improve and maintain your health,
eating the wrong ones can turn your body into a breeding ground of disease.
Similarly,
your immune power depends on your daily diet in order to function normally. A
strong immunity is vital for fighting off diseases and staying healthy. Thus,
your immunity is the pillar of your overall health and lifestyle.
Today,
let’s talk about some easily available foods which help to enhance immunity
power. If you are vulnerable to health problems or if you want your immunity to
work better, then you can include these foods in your daily diet.
5 foods for better immunity
1. Orange: This fruit is rich in vitamin C,
which is needed in the production of disease-fighting white blood cells (also
called leukocytes). Eating oranges every day helps your body produce and
maintain an adequate contingent of leukocytes, thus greatly reducing the risk
of becoming ill.
2. Garlic: No Indian kitchen is complete
without garlic. This spice enhances flavour and improves
immunity. Garlic’s immune-boosting capacity comes from a compound called
Allicin. Garlic helps to fight residual toxins in organs, moderates blood
pressure and kills parasitic organisms hiding in the body.
3. Spinach: This vegetable is packed with
vitamin C along with powerful antioxidants, both of which work together to
increase immune alertness. Try not to overcook spinach as excessive heat is
known to decrease its nutrient content.
4. Yogurt: While yogurt is known to be good
for bones, few people know just how important it is for maintaining a healthy
immunity. Yogurt is a probiotic, which helps to keep the population of useful micro-organisms
in your abdomen healthy. This in turn stimulates the immune system to fight
foreign bodies like pathogens. Yogurt is rich in vitamin D which helps the body
in regulating the daily functioning of the immune system.
5. Almonds: Among the various vitamins and
minerals needed by your immunity, it is vitamin E which holds the key to a
smoothly functioning immune system. While you can always take a pill, almonds
have the right balance of vitamin E and soluble fat, which helps the body to
quickly absorb this vitamin. Just a handful of almonds each day is enough to
keep your immunity ticking nicely for the long run.
Can herbs boost immunity?
While
eating these foods can improve immunity, they cannot deal with problems which
affect the immune system. You immune system needs to maintain a fine balance
for it to work normally. Immune disorders destabilize the functioning of your
immunity, thus making you vulnerable to disease, infection and ill health.
Moreover, a hyperactive immunity can become a deadly burden, destroying healthy
tissue and damaging organs, leading to severely reduced mobility and, in some
cases, even death.
In order
to maintain a balanced immune system which works harmoniously with the rest of
the body, you need the power of traditional herbs like Kalonji. With the help of this ancient herb, you can enjoy a
fulfilling life filled with good health and free from health issues.
How Kalonji keeps you healthy
Also
known by its scientific name Nigella
Sativa, Kalonji contains over
100 nutrients, all of which work together to ensure proper immune function as
well as optimal health.
Chemical
analysis of Kalonji has found the
presence of potent carbohydrates, phosphates, iron along with antibiotics which excel in controlling
infection by killing germs. The carotene compound found in Kalonji has been proven to be a powerful anti-carcinogen. The
latest clinical research has found that Kalonji
helps to moderate immune function, thus reducing the risk of immunodeficiency
as well as immune hypersensitivity or autoimmune inflammation.
The
health-promoting potency of Kalonji
has been endorsed by none other than Prophet
Muhammad (PBUH) who said that Kalonji alone has “the power to treat
all ailments except death”.
Now, the
power of Kalonji is finally
available in a concentrated and easy-to-use package: Sehat Amrit.
What is Sehat Amrit?
Coming
from the renowned house of Naturoveda
Organics, Sehat Amrit is undoubtedly one of the most potent preparations of
Kalonji available today. Unlike in other formulations, Sehat Amrit uses only ‘virgin’ quality of Kalonji seeds, meaning that the oil is extracted from the seeds after
pressing only once. This means that you get nothing other than the finest
quality and highest concentration of Kalonji
oil. This makes Sehat Amrit a unique
Unani medicine of matchless efficacy.
Moreover,
Sehat Amrit has been given the seal
of approval from the Drug Control of
India.
Which problems can Sehat Amrit
solve?
Sehat Amrit is highly useful in the
treatment of:
· Immune
disorders
· Diabetes
· Abnormal
blood pressure
· Heart
disease
· Sexual
inadequacies
· Skin
diseases
· Migraine
· Menstrual
abnormalities
· Jaundice
· Piles
Sehat Amrit is not an ordinary medicine. It
boosts the body’s innate ability to fight off disease and maintain general
health. This means that there is no limit to the applicability of Sehat Amrit. Moreover, the latest
research has shown that Kalonji can
be used to prevent or fight cancer.
Where is it available?
Sehat Amrit is available in all branches of Naturoveda Health World located in
Kolkata and Howrah.
By
Khalid Md. Saifullah
Note: Being
at the forefront of treating chronic diseases, Naturoveda Health World utilises
the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga.
These time-tested procedures not just tackle the symptoms, but also eradicate
the root cause of the disease. The Naturovedic treatment is completely safe,
highly effective and pocket-friendly as well. To contact Naturoveda, call on
1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.
Yoga, meditation, healthy foods are useful way to stay healthy. For immunity boosting start taking Natural Herbal Chyawanprash
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