As you finish your
meal with your friends, a thousand images flood your mind. The pandals, the
long lines, the commotion and the bright lights – they crowd around your mind
like a haze of bees. Finally, Durga Puja is here! But just as you start to dig
into the dessert, you feel a strong burning sensation between the ribs. A sharp
burning pain starts in your chest, going right up to your throat. What’s going
on? Are you having a heart attack? Suddenly, all the joy and excitement
evaporates and you start to feel vulnerable. You are abruptly aware of your own
mortality.
First, the good
news: no, it’s not a heart attack. Now, the bad news: it’s actually
Hyperacidity.
What is Hyperacidity?
Also known as Acid Dyspepsia,
Hyperacidity is a common medical condition which occurs when the stomach
secretes large amounts of digestive acids. These acids are used in the stomach
to break down food particles and help in separating the nutrients from the
food. But excess secretion of acids can eat into the stomach lining, causing
pain.
Symptoms of Hyperacidity
- Burning sensation in the stomach, chest and throat
- Restlessness
- Excessive sweating
- Frequent belching
- Nausea along with general disorientation
- Sour taste in the mouth
- Bloating in the stomach
- Painful muscular contraction
What causes Hyperacidity?
- Eating large amounts of oily and spicy food in one meal
- Chronic stress and anxiety
- Regular consumption of alcohol
- Having excess body weight
- Eating junk food
What you need to do
If you think you are
having Hyperacidity attack, then the first thing to do is to stop eating. Then
you should drink at least 2 glasses of plain water. Sit quietly in a cool place
away from heat or excess humidity. If you are wearing heavy clothing then take
it off. Remember to loosen your trousers.
How to avoid Hyperacidity
- Refrain from eating heavily spiced or oily food.
- Drink 2 glasses of water at least half an hour before a meal.
- Reduce consumption of red meat.
- Try to stay away from foods with preservatives.
- Focus on eating green leafy vegetables like spinach or cabbage, soy beans and honey.
- Control your weight by regular exercise and diet-control.
By Khalid Md.
Saifullah
Note: Being at the
forefront of treating chronic diseases, Naturoveda Health World utilises the
unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga.
These time-tested procedures not just tackle the symptoms, but also eradicate
the root cause of the disease. The Naturovedic treatment is completely safe,
highly effective and pocket-friendly as well. To contact Naturoveda, call on
1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.
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