The Ideal Yoga For Hyperacidity

                                                                                                                                                                                  The major cause of Hyperacidity is making wrong food choices. If you have a habit of eating food which is laced with spices, fat and oil then you are particularly vulnerable to the problem of Hyperacidity. 

For most people, Hyperacidity is just another excuse to pop a pill and forget about it. However, if you suffer from regular bouts of acid attacks, then it is time to change your strategy. You need a natural way to deal with recurring problem of Hyperacidity. What you really need is the power of Yoga. 

How Yoga helps in Hyperacidity

Regular practice of Yoga:

• Helps to regulate the secretion of digestive enzymes and acids.
• Promotes efficiency in the digestive process.
• Assists the body in removing accumulated toxins and waste matter.
• Brings stress and anxiety under control.
• Moderates the sensation of hunger.
• Improves the functioning of digestive organs like the liver and pancreas.

Yoga for Hyperacidity

1. Ardha Halasana: Also known as the ‘half plough pose’, this asana can help you regulate the presence of gas in the stomach. By stimulating the various abdominal organs, this asana can also improve digestion and reduce the risk of constipation. Regular practice of this asana is known to improve blood circulation in and around the stomach region while reducing the concentration of fat in the abdominal area. 

2. Shitala Pranayama: This kind of breath control has a potent positive impact on the brain by reducing stress and worry. It can also help control hunger, which in turn reduces the urge to eat oily and spicy food. Moreover, Shitala Pranayama has a cooling effect on the entire body, especially the abdomen.

3. Uddiyana Bandha Mudra: The first mention of this Mudra is in the renowned Ayurvedic text Gheranda Samhita. By regulating the process of digestion, this Mudra can reduce the risk of a Hyperacidity attack. It moderates the functioning of the digestive organs like the liver and pancreas as well as helps to keep stress at bay.   

By Khalid Md. Saifullah
Naturoveda Health World

Note: Being at the forefront of treating chronic diseases, Naturoveda Health World utilises the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga. These time-tested procedures not just tackle the symptoms, but also eradicate the root cause of the disease. The Naturovedic treatment is completely safe, highly effective and pocket-friendly as well. To contact Naturoveda, call on 1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.

www.naturoveda.com