Natural Ways Of Dealing With Hypertension

                                                                                                                                                                           Many people do not realise just how serious the problem of Hypertension really is. Instead of trying to understand the problem and seek solutions, some people simply ignore the presence of Hypertension. This means that the problem is allowed to grow in magnitude, until it becomes potentially life-threatening. 

If you suffer from Hypertension, you must be realising one thing: this problem cannot be solved by just popping a pill twice a day. You need to look closely at your general lifestyle and find out areas of improvement. 

One vital aspect of your life is your diet. Which foods you eat on a daily basis have an enormous influence on your blood pressure. Eating foods which help your body maintain a normal blood pressure is an important step in fighting Hypertension and regaining health.

Foods for Hypertension

1. Oatmeal: It is the ideal low-fat and high-fibre food if you want to get a grip on your blood pressure. A bowl of oatmeal in the morning gives you an energetic start to your day. Even though oatmeal is known to be a bland item, you can try to add flavour to it by adding a little honey or fruits like oranges. 

2. Banana: While other foods also have potassium, bananas are easier to carry and eat. This makes it ideal for office lunches and as a healthy snack. Moreover, the potassium in bananas gets absorbed more quickly than if taken in the form of supplements. 

3. Anchovies: A particular type of fat called Omega-3 fatty acid is found abundantly in fish like anchovies, mackerel and salmon. Regular consumption of this oil has a beneficial effect on people with Hypertension.   

4. Spinach: Green leafy vegetables like spinach are rich in potassium, which helps the body control the concentration of sodium in the blood. This helps to gradually moderate the blood pressure. Remember to buy only fresh spinach from the market instead of canned varieties. 

5. Potatoes: Potatoes have high concentration of potassium and magnesium, both of which work together to maintain a normal blood pressure. It is also high in fibre, which is a necessary part of a healthy diet. 

The healing touch of herbs

While eating these foods regularly can help you fight Hypertension, they cannot resolve the underlying problem. In order to help the body maintain a normal blood pressure for the long term, you need the power of nature on your side. Herbs like Arjuna, Gokharu, Punarnava and Lasun have been used for several centuries in the field of Ayurveda to help manage chronic high blood pressure and regain overall health.

Now, the combined potency of these herbs is available in one easy-to-use package: Vedarjun. 

What is Vedarjun?

Vedarjun is a powerful Ayurvedic formulation which has been created by Naturoveda Organics. It is designed to address the problem of Hypertension from the root in a safe, effective and comprehensive manner. Vedarjun is composed of potent Ayurvedic herbs which combat Hypertension and help maintain a normal blood pressure.

How Vedarjun helps fight Hypertension

Vedarjun is an advanced herbal preparation which is designed to protect the cardiovascular system and help promote its functioning. It has hypolipidemic as well as diuretic properties and helps in reducing anxiety while moderating the blood cholesterol level. Vedarjun helps to stabilise increased systolic and diastolic blood pressure while preventing oxidative damage to the heart. 

Key ingredients

1. Arjuna: The bark of the arjuna tree has been used for its cardio-protective capacity for several centuries by Ayurveda practitioners. Named after the famed warrior in Mahabharata, this herb helps maintain the health of the heart as well as the entire circulatory system. 

2. Gokharu: This herb is found in many parts of India. Eminent Ayurvedic texts talk in great detail about its positive impact on people suffering from chronic high blood pressure and general restlessness. It helps to protect heart health and ensures normal cardiovascular functioning. 

3. Punarnava:  This weed-like plant has been used in Ayurveda for centuries to deal with protracted high blood pressure. The active chemicals present in this herb help the blood vessels to relax and dilate, thus helping to reduce the intensity of Hypertension.  

4. Lasun: Also known as garlic, this herb comes packed with a highly reactive compound called allicin, which has the ability to bring down high blood pressure in people who suffer from Hypertension. 

Which problems can Vedarjun solve?

Vedarjun is highly effective in the treatment of:

• Hypertension
• Increased bad cholesterol
• Unstable blood pressure

Where is it available?

Vedarjun is available in all branches of Naturoveda Health World located in Kolkata and Howrah. 

By Khalid Md. Saifullah
Naturoveda Health World

Note: Being at the forefront of treating chronic diseases, Naturoveda Health World utilises the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga. These time-tested procedures not just tackle the symptoms, but also eradicate the root cause of the disease. The Naturovedic treatment is completely safe, highly effective and pocket-friendly as well. To contact Naturoveda, call on 1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.

www.naturoveda.com