In such a dire situation, you wonder what you can do to stave off excess fat. Perhaps you are an office worker who just does not have the time or inclination to join a gym. Or you are someone who is tired of yet another diet ‘fad’. At the end of the day, you too realize that there is no silver bullet for Obesity.
Here is the secret: choosing what you eat is the biggest step you can take to keep Obesity at bay. You should eat foods which bolster your overall health without adding too much calories to your daily palate. While there are many edible items to choose from, here are the 5 foods you must keep in your daily diet in order to stay away from Obesity.
Foods to fight obesity
1. Carrots: They are a great source of a great source of a powerful anti-oxidant beta-carotene, which helps to fight the damage caused by free radicals to the cells. Moreover, carrots are rich in fibre which induces a feeling of being “full” after a meal, thus reducing the urge to eat more than necessary.
2. Spinach: Along with fibre, spinach contains essential nutrients which are needed for the smooth functioning of various bodily processes. Spinach provides you with a steady supply of iron, which helps to improve stamina and overall vitality.
3. Beans: As many obese people suffer from heart problems, they should include beans in their daily diet. Beans also help to boost the digestive system, making it more efficient in extracting nutrients from ingested food particles.
4. Milk: Research has shown that obese people tend to have lower concentration of calcium in their bones than people with normal bodyweight. Thus, you need to drink at least one glass of plain milk every day. The calcium in milk will also help your body break down and metabolise fat cells, thus helping to reduce the overall fat concentration.
5. Walnuts: It a source of healthy fats, protein, fibre, vitamins, essential minerals and potent anti-oxidants, all of which help your body function properly. You can carry them anywhere and munch on a handful if you feel hungry in between meals. This will cut down the urge to eat fast food.
How herbs can help you fight Obesity
While these foods can help you gain greater control over the problem of Obesity, they are not enough. If you really want to fight Obesity, then you need the proven potency of natural herbs on your side, like Kokam, Punarnava, Guggul Suddha, Nirgundi and Black Jeera.
All of these herbs are now available in one power-packed combination: Naturolean.
What is Naturolean?
It is a comprehensive natural solution to the problem of Obesity. Coming from the renowned house of Naturoveda Organics, this potent medicinal product contains classical Ayurvedic formulations which target and reduce Obesity. Naturolean helps to fight Obesity and protect your body from abnormal increase in fat concentration in a safe and effective manner without the fear of any side effect.
How does Naturolean help in combating Obesity?
It is an advanced Ayurvedic formulation which is designed to provide complete solution for the problem of Obesity. The concentrated herbs in Naturolean control weight and reduce fat concentration by controlling your appetite and improving metabolism. It also lowers the production of lipids in the body, enhances lipolysis and slows down the absorption of lipids. Most importantly, it minimizes the body’s tendency to store fat, especially in the viscera and skin.
Key ingredients
1. Kokam: It is a rich source of anti-oxidants which protect the body from oxidative stress. It helps to improve the digestive process and has a cooling effect on the entire metabolic process. The hydrocitric acid present in it helps to moderate cholesterol level and suppresses fatty acids.
2. Punarnava: Extracted from a perennial herb found all over India, this is a well-documented anti-obesity preparation which helps you gain control over your weight and have a healthy digestive system. It also keeps heart disease at bay.
3. Guggul Suddha: It helps to burn excess body fat and reduces the risk of complications commonly associated with obesity. It also helps to prevent heart disease in obese people by controlling cholesterol level and other lipids.
4. Nirgundi: The fresh leaves of this plant have been used by Ayurvedic practitioners to suppress inflammation since several centuries. Moreover, it helps to control Obesity and reduce the risk of Obesity-related complications.
5. Black Jeera: Also known as kalijira or bitter cumin, it has been traditionally used as a natural remedy for Obesity. It maintains your blood sugar level, thus making it easier and safer to lose weight.
Which problems can Naturolean solve?
It works effectively against various medical conditions like:
• Obesity
• Reduced metabolic activity
• Abnormal concentration of visceral and subcutaneous fat
Where is it available?
Naturolean is available at all Naturoveda Health World clinics in Kolkata and Howrah.
By Khalid Md. Saifullah
Naturoveda Health World
Note: Being at the forefront of treating chronic diseases, Naturoveda Health World utilises the unique combination of Fundamentals of Ayurveda, Unani and Therapeutic Yoga. These time-tested procedures not just tackle the symptoms, but also eradicate the root cause of the disease. The Naturovedic treatment is completely safe, highly effective and pocket-friendly as well. To contact Naturoveda, call on 1800 258 6666 (Toll free) or WhatsApp at +91 96744 26666.
www.naturoveda.com
No comments:
Post a Comment